Just read the article about hip flexers. It was really interesting and had some practical ideas. However, I still like to stretch my psoas even though the author tends to think it's a waste of time. It doesn't do any harm to stretch too.
Go on give it a tryπItβs #nationalfitnessday today in the UK...a day focused on highlighting the importance of physical activity in healthy lifestyles πββοΈ π΄ββοΈ πββοΈ.
If you havenβt yet tried Pilates ππΌββοΈππ»ββοΈ, thereβs no time like now!
We have 1500 Body Control Pilates teachers running classes worldwide π...to find your nearest teacher, visit www.bodycontrolpilates.com/shop/teacher-finder.php.
See you in class! π
#pilates #bodycontrolpilates #nationalfitnessday #londonpilates #internationalpilates #pilatesclass #pilatesexercises #pilatesteacher #pilatescommunity #pilatesinstructor #pilatesworldwide #londonfitness #holborn #bloomsbury #coventgarden #healthylifestyle #activelifestyle #physicalactivity #healthybody #healthymind #pilateseveryday #movement #getfit #getactive #lovepilates
Right class, next week we will start arm and shoulder strength. Glutes are sooo last week.πππ
Body Control Pilates
Pilates Strong! πͺπ»
Even our top teachers need teaching...and hereβs the incredible Sarah-Louise Warden working hard during her lesson with Nathan Gardner ππ».
Both Sarah and Nathan teach clients at our Studio in Central London and run Matwork & Reformer classes for teachers with us on Fridays...plus their masterclasses and workouts can be found online at Body Control Pilates Central (www.bodycontrolpilatescentral.vhx.tv) πHow lucky we are! π
#pilates #bodycontrolpilates #pilatesstrong #pilatesexercises #pilatesinspiration #pilatesstudio #pilatesbody #pilatesteacher #pilatesinstructor #pilatescommunity #workoutmotivation #londonpilates #pilatesclass #pilatescadillac #pilatesequipment #pilateseveryday #lovepilates #loveourteam
He does look very fit and healthy. See what Pilates can do for youπMamma Mia!! π
Now we know what keeps Pierce Brosnan fit πͺπ»...heβs clearly very happy with his new equipment from our friends at Balanced Body π!
Balanced Body will be joining us again at our annual Development Weekend conference in London on 6/7th October and will be supplying Allegro Reformers, EXO Chairs, MOTRs, Arcs and more for the conference sessions, as well as offering special discounts on their equipment...so you can get yourself a Reformer/Trapeze to match Pierceβs! π
#Repost @piercebrosnanofficial
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Thrilled with my new Balanced Body Studio Reformer / Trapeze Combo!
#balancedbody Photo by @keelyshayebrosnan
#pilates #bodycontrolpilates #balancedbody #pilatesstudio #pilatesequipment #pilatesreformer #reformerpilates #studiopilates #pilatescadillac #pilatestrapeze #pilatesfan #pilateslover #pilatesbody #pilatesteacher #pilatescommunity #piercebrosnan #mammamia #jamesbond #lovepilates