Lynne Robinson our Pilates leader and owner of body control Pilates, explaining some simple exercises in the times this week. This is part of the 30 years celebrations of the beginning of the company.
Exactly how I feel after Pilates, don’t forget to do a few exercises over the Christmas break!!This made us chuckle! 😂
Festive Pilates fun from our friends at Pilates Nerd...🤓🎄🎅🏼
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A very good quote, we don't always look after ourselves enough.
Self-Care Is Not An Indulgence. It's A Discipline.
Self-care is not an indulgence. It's the ongoing practice of keeping ourselves physically and emotionally healthy.Come to my classes and you will get an honest and down to earth approach to Pilates, some might say too honest👍😂