Just read the article about hip flexers. It was really interesting and had some practical ideas. However, I still like to stretch my psoas even though the author tends to think it's a waste of time. It doesn't do any harm to stretch too. ...
Even our top teachers need teaching...and here’s the incredible Sarah-Louise Warden working hard during her lesson with Nathan Gardner 🙌🏻.
Both Sarah and Nathan teach clients at our Studio in Central London and run Matwork & Reformer classes for teachers with us on Fridays...plus their masterclasses and workouts can be found online at Body Control Pilates Central (www.bodycontrolpilatescentral.vhx.tv) 😊How lucky we are! 💙
He does look very fit and healthy. See what Pilates can do for you😉Mamma Mia!! 😊
Now we know what keeps Pierce Brosnan fit 💪🏻...he’s clearly very happy with his new equipment from our friends at Balanced Body 💙!
Balanced Body will be joining us again at our annual Development Weekend conference in London on 6/7th October and will be supplying Allegro Reformers, EXO Chairs, MOTRs, Arcs and more for the conference sessions, as well as offering special discounts on their equipment...so you can get yourself a Reformer/Trapeze to match Pierce’s! 🌟
#Repost @piercebrosnanofficial ・・・ Thrilled with my new Balanced Body Studio Reformer / Trapeze Combo! #balancedbody Photo by @keelyshayebrosnan