Those of you who come to Pilates know most of these moves and how beneficial they are👍
These two mad and brave ladies from our Pilates classes are hopefully at their destination by now. If you feel like donating go to just giving Rosemary Lapsley.
After 10 years of teaching Pilates on a Monday evening I have finally decided to put my feet up on Monday evenings. Although I will miss everyone I am looking forward it!!
Timeline PhotosIt’s World Smile Day today 😁 so we’re sharing this little gem from our friends at @pilatesnerd 🤓 - if a sloth doing a side plank on a Friday can’t make you smile then we have a problem! 💙
#pilates #bodycontrolpilates #worldsmileday #pilatesnerd #sideplank #sidetwist #sloth #pilatesfun #pilateshumour #matpilates #pilatescommunity #pilatesforanimals #pilatesforeveryone #pilatesteacher #pilatesinspiration #pilatesstudio #londonpilates #pilatesstrong #pilatesbody #lovepilates #smile #keepsmiling #happyfriday
Starting my new class today, really looking forward to it. A healthy breakfast to set me up for the day, yummy.