A very good quote, we don't always look after ourselves enough.
Self-Care Is Not An Indulgence. It's A Discipline.
Self-care is not an indulgence. It's the ongoing practice of keeping ourselves physically and emotionally healthy.Come to my classes and you will get an honest and down to earth approach to Pilates, some might say too honest👍😂
If it's good enough for strictly....We’re big fans of Strictly Come Dancing here at the Body Control Pilates Studio 💃 🕺🏻 so we’re always excited when the professional dancers mention their love of Pilates! 💙
Super pro, Dianne Buswell, recently told the press that Pilates and Yoga are staples in her fitness regime - ‘I condition with Pilates and Yoga...they go hand-in-hand with dancing. In dancing, you want long, toned muscles, not short, bigger muscles...I find those exercises really lengthen and tone at the same time.’ 👍🏻
We couldn’t agree more Dianne...we’ll be keeping up our Pilates in the hope we look and dance like you one day too!! 😉
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Those of you who come to Pilates know most of these moves and how beneficial they are👍
These two mad and brave ladies from our Pilates classes are hopefully at their destination by now. If you feel like donating go to just giving Rosemary Lapsley.