All of my classes are designed to ensure you get the best workout for you. Each exercise is broken into stages of complexity and I ensure each individual is comfortable and safe with the stage they are on before moving to the next.
If you are completely new to Pilates, I recommend that you take part in a 1:1 session before joining a group class. This will help you to gain a basic knowledge of the exercises we do in class.
My 10.30 Wednesday morning class in Hitchin is designed for those people who have more serious issues such as auto-immune problems, post surgery, neurological spinal pain like sciatica. The list can go on. I will aim to build strength, mobility, flexibility and confidence.
This class will be slower paced, paying attention to precision of movements and working within your personal range of movement and pain levels.
Class Timetable
Day Time Venue Class type
Wednesday 09.25-10.25 Westmill Community Centre, Hitchin Mixed Abilities
Wednesday 10.30-11.30 Westmill Community Centre, Hitchin Mixed Abilities
You need to enrol in advance to join a class. Your fee covers you for a block of 6 weekly consecutive hourly classes. If you miss a class, I am unable to refund your money or carry it over to the next block but you can make up a class by attending any other of the classes that are available, at any time providing there are spaces.
Due to the issues with Covid 19 I am no longer able to provide mats and other pilates equipment for you to use in the class. You will be asked to bring your own kit, which will include a mat, head cushions, block, 2 prickly balls and a stretchy band. I can assist you with the purchase of these if you wish.
Attending classes regularly will enhance your posture and give you a feeling of wellbeing.
Prices
Classes £57 per 6 week block
Personal 1:1 session £40
Shared 2:1 session £50
Maps
Westmill Community Centre, John Barker Place, Hitchin SG5 2PG